F45 TRAINING IS GROWING
F45 Training is the fastest growing fitness franchise in the world with over 1200 locations in 36 countries. Each workout consists of a 45-minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.
GROUP TRAINING WITH A PERSONAL FEEL
F45 is truly a group training class, with a personal training feel that utilizes over 4000 different exercises and no two workouts are ever repeated. Certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form. In just 45 mins anyone can burn over 600 calories and the best part is F45 uses no treadmills!
FROM A TOP ATHLETE TO A FIRST TIMER
To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer. Custom mixed music is created for each class by a professional DJ and Saturdays feature a live DJ in every class around the globe. It’s no wonder that F45 Training is the fastest growing fitness franchise in the world!
Join us for 8 weeks that will transform your life! The F45 8-week challenge is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, and more! You will find a community of like-minded people that will help you stick to the plan and reach your health and fitness goals.
F45 Training is where a team comes together to build strong bodies together. Since our opening, we’ve been focused on results and fostering an atmosphere that people of all ages can feel comfortable getting their workout in. Each of our workouts are diverse and flexible because we know everybody needs something different to thrive. We’re here to hold you accountable to your goals and support you every step of the way on your journey to changing your life. Personalized training makes all the difference in your fitness, and with trainers as qualified as ours, the body, strength, and confidence you’ve been looking for starts here.